Counseling Home - Keys For Living
Keys For Living - February 2008
Key for More Peaceful Marriages
The connecting theme for this year's Keys for Living hearkens
back to my March 2006 column in which I used a paraphrase of
St. Francis:
"Seek first to understand,
and then to be understood."
Since February has become the month in which we celebrate
romantic love, this column is devoted to marital relationships. In
marriage counseling sessions over the years (as well as in my own
marriage!) I have found that one of the biggest blocks to our
understanding our partner is the set of attitudes and beliefs we bring
to our marriage. What follows is my hand-out which I offer the couples
with whom I work in pre-marital and marital counseling.
Foundations for a Loving, Rich Marriage
Laying firm foundations is essential if we are to build the
lasting marriages we desire, marriages full of love and growth and
connection; marriages which become homes in which we can both struggle
and rest, be afflicted when we get complacent and comforted when we are
wounded. The Gospel of Matthew, Chap 7:24-25 describes a way to build
foundations of rock instead of sand: by listening to and acting on the
words of Jesus. In this hand-out I will sketch out some of what I have
learned as I have listened to Jesus through my study, prayer, work with
clients, and my own marriage.
New Attitudes/Ways of Seeing
In order to love our neighbor as ourself (which Jesus called the
second of the two greatest commandments) we must embrace new attitudes,
new ways of thinking and viewing the world. Specifically we need to
welcome new attitudes regarding our partner and marriage.
Some important attitudes toward
our spouse include:
--an attitude of respect/reverence; this person is created and
deeply loved by God;
--seeing our spouse's differences from us as a path for our growth, not
as obstacles for us or ways in which our partner is wrong;
--accepting that only God holds the complete Truth or view of reality
and therefore honoring our partner's unique piece of truth as well as
our unique piece of truth; together we may discover a fuller picture;
--seeing our spouse as our ally in healing and growth, not as a
competitor for limited time/love/energy.
An important new way of viewing marriage is to
see it as a journey on which we set out that begins with rather
predictable stages and then continues to cycle through predictable
cycles.
We can choose to navigate growthfully and
gracefully or choose to stall or abandon the journey.
Stages and Cycles
Romance/falling in love (Hendrix) or Promise/Love without Knowledge
(Real).
This is the stage which Hollywood and much of Western literature
portrays as true love. In fact it is only the first stage, although its
authentic elements can be renewed over and over throughout the marriage
once we learn the skills for this renewal. This stage is based in part
on brain chemicals (when we are "in love" our brains are producing a
kind of natural "speed"!), on projection (primarily of our own inner
qualities which we have not fully realized in ourself, and of
qualities-- both the loving and wounding qualities---which were in our
early caregivers, especially parents), and on our deep unconscious,
God-given drive to seek healing and ongoing growth.
In this stage both partners seem to be effortlessly
able to know what each other's needs are and to meet them; we see only
the beautiful qualities in each other; the flow of love back and forth
seems natural and completely fulfilling.
2) The Power Struggle (Hendrix) or Disillusionment/Knowledge without
Love (Real).
This is the stage where most couples stall at least
for awhile. We enter it usually as soon as some form of commitment to
the relationship has been made; this is often the actual wedding,
although it may be earlier (e.g. purchasing a house together) or later
(e.g. a year or two after the wedding as the couple starts to take each
other for granted, or as children enter the home). Some people upon
entering this stage assume it means they haven't found the "right"
partner and so at some point they break that relationship and begin to
search for another partner; folks who do this almost always find that
they start out again in stage one but end again in stage two. Others
resign themselves to constant conflict or to a "parallel marriage"
(moving in same general direction, often in raising children, yet never
touching in a real relationship). Often the couple will move from
conflict to silent resentment to apathy, or other variations of the
power struggle.
In this stage it seems our partner no longer has
any desire or ability to meet our needs; it seems like we are competing
for time and attention and love. At the worst moments our partner seems
more like an enemy than an ally. In this stage we are both
unconsciously living out old "scripts" from earlier dramas in our
childhood or later love relationships and from our cultural conditioning
(especially regarding gender roles); we are hoping to get the love,
understanding, and acceptance and blessing we didn't get in those past
relationships. Until we learn new attitudes and skills, we will usually
reinjure each other instead of helping each other heal and grow.
3) Transformational Struggle moving into
"Passionate Friendship" (Hendrix) or Repair/Knowing Love/Mature Love
(Real)
In this stage we commit to learning new attitudes
and skills, including learning about the roots of our marital
conflicts. Practicing an awareness of God's presence with us and
drawing on God's love for our partner and ourself, so that God's power
for loving flows through us----this is an important power source for
the daily practice of the disciplines of intimacy.
In this stage we learn ways to help each other feel
safer and more loved, ways to speak and listen relationally, ways to
lovingly resolve conflicts and make joint decisions, ways to help heal
each other of old wounds, ways to create a rhythm of life together as
well as support each one's individual growth path.
There is no "last stage", no point at which we
"arrive" at perfect marital bliss! Instead, we learn that our
relationship will regularly cycle (sometimes as quickly as within an
hour, sometimes over weeks/months!) from harmony/connection to
disharmony through repair and into harmony and restoration (Real). We
do experience "passionate friendship" (phrase coined by Hendrix and
Hunt) with some regularity, once we have healed enough and practiced our
new attitudes and skills long enough so that we have developed a level
of confidence in each other and in our relationship's staying power
(whether in good or bad times). We are able now to see our spouse (and
ourself!) more as God sees her/him: as a unique, treasured creation with
immense beauty and gifts along with flaws and weaknesses; we are able
much of the time to accept our spouse (and ourself!) with all these
gifts and flaws. We are willing, with God's help, to love our partner
sacrificially, deciding to act lovingly (for her/his best good) even
when we aren't feeling loving. We regularly practice the skills of
confession, forgiveness, making amends, and reconciliation in the small
and big conflicts and wounds.
Fruits
The fruits of this dedicated and hard work of
loving will be many. Not only will we, in our marriage, experience the
joy of giving and receiving love and of being accepted and honored by
another human, but we will also experience God's love in a unique way;
we will have much to give to our families, to the faith community in
which we belong, and to the larger human community.
Jesus taught: "Give and gifts will be given to you;
a good measure, packed together, shaken down, and overflowing, will be
poured into your lap." (Luke 6:38) As we learn to give to our partner
the love that she/he needs (without keeping records of who has given
last or most!) we do find that gifts are given to us by God and our
partner. We are given so much that the gifts do overflow to those
around us. This is such a liberating, joyful way of living. It
requires that we give up the old self-protective, defensive, stingy
counting out of bits of "love". Yet the response to this risk for love
proves to be richly worthwhile. Try it for yourself and taste the
difference!!!!
For
Further Study
The New Rules of Marriage: A Breakthrough
Program for 21st-Century Relationships,
2007, Terrence Real
How Can I Get Through to You? Closing the
Intimacy Gap Between Men and Women,
2002, Terrence Real
A Daring Promise: A Spirituality of Christian
Marriage, Richard R. Gaillardetz, Ph.D.
Getting the Love You Want: A Guide for Couples,
Harville Hendrix, Ph.D.
Giving the Love that Heals: A Guide for Parents,
H. Hendrix, Ph.D. & Helen Hunt, M.A.,M.L.A.
Happy Valentine's Day!!
Mary Ann Holtz